Which food has less impact on blood sugar?
100% Natural Pumpkin
The Moran Group IncorporatedSliced New Potatoes
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | 100% Natural... | Sliced New P... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 0.9g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Natural Pumpkin vs Sliced New Potatoes comparison: Sliced New Potatoes has a moderate blood sugar impact (BSI 26.1) while 100% Natural Pumpkin has low impact (BSI 14.0). Sliced New Potatoes contains 3.0g more carbs per serving, 100% Natural Pumpkin provides 3.1g more fiber. Consider 100% Natural Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Pumpkin
Sliced New Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Sliced New Potatoes
Serving size 155.0 GRMg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SEA SALT, CALCIUM CHLORIDE, EDTA (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Pumpkin
Vitamins
Minerals
Sliced New Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Pumpkin Tags
Sliced New Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sliced New Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Pumpkin has a BSI of 14.0 while Sliced New Potatoes has a BSI of 26.1. 100% Natural Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Pumpkin appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Pumpkin contains 9.2g of carbohydrates per 100g, while Sliced New Potatoes contains 9.0g per 100g. Both foods have similar carbohydrate content.
100% Natural Pumpkin provides 3.3g of fiber per 100g, compared to 0.6g in Sliced New Potatoes. 100% Natural Pumpkin provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.