Which food has less impact on blood sugar?

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends has less impact on blood sugar than 100% Orange Juice, Orange

100% Orange Juice, Orange

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends

100% Orange Juice, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 2.2g Not digested -4.4
Net Carbs 11.0g Digestible carbs 22.0
Protein 0.9g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Orange Juice, Orange

g
Frozen Fruit & Fruit Juice Concentrates The Moran Group Incorporated Branded

Full Food Name

100% Orange Juice, Orange

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends

g
Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, Llc Branded

Full Food Name

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale

Comparing Key Nutrients

Nutrient 100% Orange ... Berries 'N K...
Carbs 27.0g 30.0g
Sugars 24.0g 16.0g
Fiber 0g 5.0g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Orange Juice...

Berries 'N Kale S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Orange Juice, Orange

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends

Serving size 227.0 GRMg

Calories 129

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.2mg 7%
Potassium 479.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BANANAS, BLUEBERRIES, KALE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Orange Juice, Orange

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Berries 'N Kale Strawb...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Orange Juice, Orange

Total Ingredients
1
Processing Level
Lightly Processed

Berries 'N Kale Strawberrie...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Orange Juice, Orange Tags

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390836

Report Data Issues for 100% Orange Juice, Orange

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503035

Report Data Issues for Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends