Which food has less impact on blood sugar?
100% Organic Cranberry Juice
H2 Oh!, Llc.100% Real Juice, Apple Pineapple
Mott's LlpComparing Key Nutrients
| Nutrient | 100% Organic... | 100% Real Ju... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 22.0g | 14.0g |
| Fiber | 1.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Organic Cranberry Juice vs 100% Real Juice, Apple Pineapple comparison: 100% Organic Cranberry Juice has a high blood sugar impact (BSI 46.2) while 100% Real Juice, Apple Pineapple has high impact (BSI 32.0). 100% Organic Cranberry Juice contains 9.0g more carbs per serving. Consider 100% Real Juice, Apple Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Cranberry Juice
100% Real Juice, Apple Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Cranberry Juice
Serving size 240.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY JUICE*, APPLE JUICE CONCENTRATE*, *ORGANIC
100% Real Juice, Apple Pineapple
Serving size 177.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; APPLE JUICE CONCENTRATE; COCONUT WATER CONCENTRATE; ZUCCHINI, CLARIFIED PINEAPPLE AND LETTUCE JUICE CONCENTRATES; ASCORBIC ACID (VITAMIN C); LEMON JUICE CONCENTRATE; NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Cranberry...
Minerals
100% Real Juice, Apple...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Cranberry Juice Tags
100% Real Juice, Apple Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Cranberry Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Cranberry Juice has a BSI of 46.2 while 100% Real Juice, Apple Pineapple has a BSI of 32.0. 100% Real Juice, Apple Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Real Juice, Apple Pineapple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Cranberry Juice contains 10.4g of carbohydrates per 100g, while 100% Real Juice, Apple Pineapple contains 9.0g per 100g. Both foods have similar carbohydrate content.
100% Organic Cranberry Juice provides 0.8g of fiber per 100g, compared to 0g in 100% Real Juice, Apple Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.