Which food has less impact on blood sugar?

Simply Good Friends, 100% Pure Orange Juice has less impact on blood sugar than 100% Organics Juice, Fruit Punch

100% Organics Juice, Fruit Punch

Simply Good Friends, 100% Pure Orange Juice

100% Organics Juice, Fruit Punch
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Good Friends, 100% Pure Orange Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organics Juice, Fruit Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Full Food Name

100% Organics Juice, Fruit Punch

Simply Good Friends, 100% Pure Orange Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Borden, Inc. Branded

Full Food Name

Simply Good Friends, 100% Pure Orange Juice

Comparing Key Nutrients

Nutrient 100% Organic... Simply Good ...
Carbs 27.0g 27.0g
Sugars 26.0g 21.0g
Fiber 0g 0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organics Jui...

Simply Good Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organics Juice, Fruit Punch

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC 100% FRUIT JUICE (FILTERED WATER SUFFICIENT TO RECONSTITUTE ORGANIC APPLE, ORGANIC CHERRY AND ORGANIC STRAWBERRY JUICE CONCENTRATES), VEGETABLE COLOR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Simply Good Friends, 100% Pure Orange Juice

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organics Juice, F...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Simply Good Friends, 1...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organics Juice, Fruit ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more

Simply Good Friends, 100% P...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organics Juice, Fruit Punch Tags

Simply Good Friends, 100% Pure Orange Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1873901

Report Data Issues for 100% Organics Juice, Fruit Punch

Brand Borden, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049854

Report Data Issues for Simply Good Friends, 100% Pure Orange Juice