Which food has less impact on blood sugar?
100% Plant Protein Original Bratwurst
Jalapeno Sausage
Comparing Key Nutrients
| Nutrient | 100% Plant P... | Jalapeno Sau... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 14.0g | 13.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Plant Protein Original Bratwurst
Jalapeno Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Plant Protein Original Bratwurst
Serving size 80.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, PALM OIL, METHYLCELLULOSE. CONTAINS 2% OR LESS OF POTATO STARCH, SALT, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, FRUIT JUICE (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, CULTURED DEXTROSE FOR FRESHNESS, SUNFLOWER LECITHIN, GUAR GUM, CITRIC ACID.
Jalapeno Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Plant Protein Ori...
Minerals
Jalapeno Sausage
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Plant Protein Original...
Jalapeno Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Plant Protein Original Bratwurst Tags
Jalapeno Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Plant Protein Original Bratwurst
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Report Data Issues for Jalapeno Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Plant Protein Original Bratwurst has a BSI of 1.8 while Weis, Jalapeno Sausage has a BSI of 1.9. 100% Plant Protein Original Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Plant Protein Original Bratwurst appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Plant Protein Original Bratwurst contains 10.0g of carbohydrates per 100g, while Weis, Jalapeno Sausage contains 1.2g per 100g. Weis, Jalapeno Sausage has 8.8g fewer carbs, which may result in less blood sugar impact.
100% Plant Protein Original Bratwurst provides 8.8g of fiber per 100g, compared to 0.0g in Weis, Jalapeno Sausage. 100% Plant Protein Original Bratwurst provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.