Which food has less impact on blood sugar?
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry
Pom Wonderful, LlcVegetable Low Sodium 100% Juice From Concentrate, Vegetable
Safeway, Inc.Comparing Key Nutrients
| Nutrient | 100% Pomegra... | Vegetable Lo... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 32.0g | 7.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry vs Vegetable Low Sodium 100% Juice From Concentrate, Vegetable: Significant difference in blood sugar impact. 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry has extremely high impact (BSI 75.9) compared to Vegetable Low Sodium 100% Juice From Concentrate, Vegetable's moderate impact (BSI 16.2). 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry contains 28.0g more carbs per serving, Vegetable Low Sodium 100% Juice From Concentrate, Vegetable provides 1.9g more fiber. Vegetable Low Sodium 100% Juice From Concentrate, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry
Vegetable Low Sodium 100% Juice From Concentrate, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry
Serving size 236.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMEGRANATE (51%) AND CHERRY (49%) JUICES FROM CONCENTRATE.
Vegetable Low Sodium 100% Juice From Concentrate, Vegetable
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATO CONCENTRATE, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, BEET JUICE CONCENTRATE, PARSLEY JUICE CONCENTRATE, LETTUCE JUICE CONCENTRATE, WATERCRESS JUICE CONCENTRATE, SPINACH JUICE CONCENTRATE, POTASSIUM CHLORIDE, SALT, ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pomegranate Cherr...
Minerals
Vegetable Low Sodium 1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry Tags
Vegetable Low Sodium 100% Juice From Concentrate, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry
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Report Data Issues for Vegetable Low Sodium 100% Juice From Concentrate, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry has a BSI of 75.9 while Vegetable Low Sodium 100% Juice From Concentrate, Vegetable has a BSI of 16.2. Vegetable Low Sodium 100% Juice From Concentrate, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Low Sodium 100% Juice From Concentrate, Vegetable appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry contains 16.1g of carbohydrates per 100g, while Vegetable Low Sodium 100% Juice From Concentrate, Vegetable contains 4.2g per 100g. Vegetable Low Sodium 100% Juice From Concentrate, Vegetable has 11.9g fewer carbs, which may result in less blood sugar impact.
100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry provides 0.0g of fiber per 100g, compared to 0.8g in Vegetable Low Sodium 100% Juice From Concentrate, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.