Which food has less impact on blood sugar?
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit
Citrus World Inc.Tropical Punch A Bubbly Probiotic Tea, Tropical Punch
Health Ade Llc.Comparing Key Nutrients
| Nutrient | 100% Premium... | Tropical Pun... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit vs Tropical Punch A Bubbly Probiotic Tea, Tropical Punch nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRAPEFRUIT JUICE, TRICALCIUM CITRATE (CALCIUM SOURCE)*, *INGREDIENT NOT FOUND IN REGULAR GRAPEFRUIT JUICE
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Premium Ruby Red ...
Vitamins
Minerals
Tropical Punch A Bubbl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit Tags
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit
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Report Data Issues for Tropical Punch A Bubbly Probiotic Tea, Tropical Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit has a BSI of 44.0 while Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has a BSI of 16.0. Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit contains 9.2g of carbohydrates per 100g, while Tropical Punch A Bubbly Probiotic Tea, Tropical Punch contains 3.4g per 100g. Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has 5.8g fewer carbs, which may result in less blood sugar impact.
100% Premium Ruby Red Grapefruit With Calcium Juice, Grapefruit provides 0.0g of fiber per 100g, compared to 0g in Tropical Punch A Bubbly Probiotic Tea, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.