Which food has less impact on blood sugar?

Frozen Blackberries has less impact on blood sugar than 100% Pulp Free Orange Juice Frozen Concentrate, Orange

100% Pulp Free Orange Juice Frozen Concentrate, Orange

Frozen Blackberries

100% Pulp Free Orange Juice Frozen Concentrate, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Blackberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pulp Free Orange Juice Frozen Concentrate, Orange

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

100% Pulp Free Orange Juice Frozen Concentrate, Orange

Frozen Blackberries

g
Frozen Fruit & Fruit Juice Concentrates Piggly Wiggly Company Branded

Full Food Name

Frozen Blackberries

Comparing Key Nutrients

Nutrient 100% Pulp Fr... Frozen Black...
Carbs 27.0g 18.0g
Sugars 24.0g 15.0g
Fiber 0g 7.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pulp Free Or...

Frozen Blackberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pulp Free Orange Juice Frozen Concentrate, Orange

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 10.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.5mg 3%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Frozen Blackberries

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Pulp Free Orange ...

Minerals

Iron 5% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Frozen Blackberries

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pulp Free Orange Juice...

Total Ingredients
1
Processing Level
Lightly Processed

Frozen Blackberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pulp Free Orange Juice Frozen Concentrate, Orange Tags

Frozen Blackberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156566

Report Data Issues for 100% Pulp Free Orange Juice Frozen Concentrate, Orange

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059409

Report Data Issues for Frozen Blackberries