Which food has less impact on blood sugar?

Sliced Beets With Sea Salt, Sea Salt has less impact on blood sugar than 100% Pure Pumpkin

100% Pure Pumpkin

Sliced Beets With Sea Salt, Sea Salt

100% Pure Pumpkin
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Beets With Sea Salt, Sea Salt
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pure Pumpkin

g
Canned Vegetables The Kroger Co. Branded

Full Food Name

100% Pure Pumpkin

Sliced Beets With Sea Salt, Sea Salt

g
Canned Vegetables Lidl Branded

Full Food Name

Sliced Beets With Sea Salt, Sea Salt

Comparing Key Nutrients

Nutrient 100% Pure Pu... Sliced Beets...
Carbs 12.0g 9.0g
Sugars 4.0g 7.0g
Fiber 4.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Pumpkin

Sliced Beets With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Pumpkin

Serving size 130.0 Gg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.6mg 3%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN.

Sliced Beets With Sea Salt, Sea Salt

Serving size 130.0 Gg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.5mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Pure Pumpkin

Vitamins

Vitamin A 1162% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Beets With Sea ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Pumpkin

Total Ingredients
1
Processing Level
Lightly Processed

Sliced Beets With Sea Salt,...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Pumpkin Tags

✨ Clean Machine

Sliced Beets With Sea Salt, Sea Salt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465051

Report Data Issues for 100% Pure Pumpkin

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1078283

Report Data Issues for Sliced Beets With Sea Salt, Sea Salt