Which food has less impact on blood sugar?
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices
Madehere, LlcFruit Smoothie, Banana Strawberry
Tree Top Inc.Comparing Key Nutrients
| Nutrient | 100% Real Ju... | Fruit Smooth... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices vs Fruit Smoothie, Banana Strawberry: Significant difference in blood sugar impact. Fruit Smoothie, Banana Strawberry has high impact (BSI 44.1) compared to 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices's moderate impact (BSI 24.0). Fruit Smoothie, Banana Strawberry contains 11.0g more carbs per serving. 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices
Fruit Smoothie, Banana Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER JUICE, MICHIGAN APPLE JUICE, CELERY JUICE, LEMON JUICE SPINACH JUICE, GINGER JUICE, KALE JUICE, MINT JUICE, PARSLEY JUICE
Fruit Smoothie, Banana Strawberry
Serving size 134.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BANANA PUREE, CONCENTRATED PEAR PUREE, CONCENTRATED JUICES OF APPLE AND PEAR, CONCENTRATED STRAWBERRY PUREE, NATURAL FLAVOR, TOMATO EXTRACT (FOR COLOR), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Real Juice, Cucum...
Vitamins
Minerals
Fruit Smoothie, Banana...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices Tags
Fruit Smoothie, Banana Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices
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Report Data Issues for Fruit Smoothie, Banana Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices has a BSI of 24.0 while Fruit Smoothie, Banana Strawberry has a BSI of 44.1. 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices contains 3.4g of carbohydrates per 100g, while Fruit Smoothie, Banana Strawberry contains 17.2g per 100g. 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices has 13.8g fewer carbs, which may result in less blood sugar impact.
100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices provides 0.0g of fiber per 100g, compared to 0.7g in Fruit Smoothie, Banana Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.