Which food has less impact on blood sugar?

100% Sirloin Beef Steak has less impact on blood sugar than Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

100% Sirloin Beef Steak

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

BSI: 2 - Low Impact
BSI: 4 - Low Impact

100% Sirloin Beef Steak

g
Other Frozen Meats Glenn Valley Foods Branded

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

g
Other Frozen Meats Family Farms Llc Branded

Comparing Key Nutrients

Nutrient 100% Sirloin... Bacon Wrappe...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 25.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Sirloin Beef...

Bacon Wrapped Suf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Sirloin Beef Steak

Serving size 102.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN BEEF - BEEF, WOW! SEASONING - SEASONING PACKET [SALT, GRANULATED GARLIC, SPICES, PAPRIKA, GRANULATED ONION, TOMATO POWDER, GROUND CELERY SEED, CITRIC ACID (FOR FLAVORING), DEXTROSE & NATURAL FLAVORS]

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Serving size 135.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.7mg 27%
Sodium 355.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 349.7mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (ENHANCED UP TO 12% WITH A SOLUTION CONTAINING WATER, SALT, AND SODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MOZZARELLA CHEESE (PASTEURIZED PROCESSED MOZZARELLA STYLE CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, CREAM, SKIM MILK POWDER, SODIUM PHOSPHATE, SORBIC ACID, POTASSIUM SORBATE AND NATAMYCIN)). LOWRY'S SEASON SALT (SALT, SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE, PAPRIKA PLEORESIN), GREEN PEPPERS, RED PEPPERS, ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Sirloin Beef Steak

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bacon Wrapped Suffed P...

Vitamins

Vitamin C 15% DV
Vitamin A 41% DV

Minerals

Calcium 26% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Sirloin Beef Steak

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Bacon Wrapped Suffed Pork L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Sirloin Beef Steak Tags

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glenn Valley Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624317

Report Data Issues for 100% Sirloin Beef Steak

Brand Family Farms Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1791281

Report Data Issues for Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese