Which food has less impact on blood sugar?

100% Tart Cherry Juice, Tart Cherry has less impact on blood sugar than Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

100% Tart Cherry Juice, Tart Cherry

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

100% Tart Cherry Juice, Tart Cherry
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.9g Not digested -3.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Tart Cherry Juice, Tart Cherry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Peterson Farms, Inc. Branded

Full Food Name

100% Tart Cherry Juice, Tart Cherry

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Stewart Farms Inc. Branded

Full Food Name

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

Comparing Key Nutrients

Nutrient 100% Tart Ch... Columbia Gor...
Carbs 29.0g 30.0g
Sugars 22.0g 26.0g
Fiber 1.0g 1.9g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Tart Cherry ...

Columbia Gorge Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Tart Cherry Juice, Tart Cherry

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TART CHERRY JUICE (NOT FROM CONCENTRATE)

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.4mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 26.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.9mg 1%
Iron 0.7mg 4%
Potassium 490.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE, CARROT JUICE, BANANA PUREE, PEAR PUREE, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Tart Cherry Juice...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Columbia Gorge Organic...

Vitamins

Vitamin C 20% DV
Vitamin A 330% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Tart Cherry Juice, Tar...

Total Ingredients
1
Processing Level
Lightly Processed

Columbia Gorge Organic, Far...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Tart Cherry Juice, Tart Cherry Tags

Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peterson Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601896

Report Data Issues for 100% Tart Cherry Juice, Tart Cherry

Brand Stewart Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074649

Report Data Issues for Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies