Which food has less impact on blood sugar?

Pasteurized Juice Beverage For Expecting & New Moms has less impact on blood sugar than 100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

Pasteurized Juice Beverage For Expecting & New Moms

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasteurized Juice Beverage For Expecting & New Moms
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Full Food Name

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

Pasteurized Juice Beverage For Expecting & New Moms

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks 1908 Brands, Inc. Branded

Full Food Name

Pasteurized Juice Beverage For Expecting & New Moms

Comparing Key Nutrients

Nutrient 100% Unsweet... Pasteurized ...
Carbs 29.0g 17.0g
Sugars 29.0g 16.0g
Fiber 0g 0.9g
Protein 0.0g 0.0g
Fat 0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Unsweetened ...

Pasteurized Juice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORANGE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)**.

Pasteurized Juice Beverage For Expecting & New Moms

Serving size 236.0 MLg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 99.1mg 8%
Iron 4.5mg 25%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE, FILTERED WATER, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC PURPLE CARROT EXTRACT, ORGANIC GINGER JUICE, ORGANIC KALE, ORGANIC CHIA OIL, ORGANIC LEMON JUICE, CALCIUM CITRATE, SUNFLOWER LECITHIN, VITAMIN D3, IRON, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Unsweetened Orang...

No significant vitamin or mineral data available

Pasteurized Juice Beve...

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV
Vitamin D 3% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Unsweetened Orange Jui...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Pasteurized Juice Beverage ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange Tags

Pasteurized Juice Beverage For Expecting & New Moms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1589203

Report Data Issues for 100% Unsweetened Orange Juice From Concentrate, Unsweetened Orange

Brand 1908 Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919118

Report Data Issues for Pasteurized Juice Beverage For Expecting & New Moms