Which food has less impact on blood sugar?
100% Vegetable Low Sodium Juice From Concentrate, Vegetable
Associated Wholesale Grocers, Inc.100% Cold Pressed Juice
International Laser GroupComparing Key Nutrients
| Nutrient | 100% Vegetab... | 100% Cold Pr... |
|---|---|---|
| Carbs | 11.0g | 43.0g |
| Sugars | 7.0g | 28.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
100% Vegetable Low Sodium Juice From Concentrate, Vegetable vs 100% Cold Pressed Juice: Significant difference in blood sugar impact. 100% Cold Pressed Juice has extremely high impact (BSI 85.9) compared to 100% Vegetable Low Sodium Juice From Concentrate, Vegetable's moderate impact (BSI 18.1). 100% Cold Pressed Juice contains 32.0g more carbs per serving, 100% Vegetable Low Sodium Juice From Concentrate, Vegetable provides 1.9g more fiber. 100% Vegetable Low Sodium Juice From Concentrate, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable
100% Cold Pressed Juice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable
Serving size 240.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, CITRIC ACID.
100% Cold Pressed Juice
Serving size 340.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR*, APPLE*, ROMAINE*, PINEAPPLE*, MINT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Vegetable Low Sod...
Vitamins
Minerals
100% Cold Pressed Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable Tags
100% Cold Pressed Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Vegetable Low Sodium Juice From Concentrate, Vegetable has a BSI of 18.1 while 100% Cold Pressed Juice has a BSI of 85.9. 100% Vegetable Low Sodium Juice From Concentrate, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable contains 4.6g of carbohydrates per 100g, while 100% Cold Pressed Juice contains 12.7g per 100g. 100% Vegetable Low Sodium Juice From Concentrate, Vegetable has 8.1g fewer carbs, which may result in less blood sugar impact.
100% Vegetable Low Sodium Juice From Concentrate, Vegetable provides 0.8g of fiber per 100g, compared to 0.0g in 100% Cold Pressed Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.