Which food has less impact on blood sugar?
100% White Grape Juice Frozen Concentrate, White Grape
Old Orchard Brands Llc.Organic Sliced Bananas
Glencourt Inc.Comparing Key Nutrients
| Nutrient | 100% White G... | Organic Slic... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 36.0g | 17.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% White Grape Juice Frozen Concentrate, White Grape vs Organic Sliced Bananas: Significant difference in blood sugar impact. 100% White Grape Juice Frozen Concentrate, White Grape has extremely high impact (BSI 76.0) compared to Organic Sliced Bananas's very high impact (BSI 55.7). 100% White Grape Juice Frozen Concentrate, White Grape contains 6.0g more carbs per serving, Organic Sliced Bananas provides 4.1g more fiber. Organic Sliced Bananas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% White Grape Juice Frozen Concentrate, White Grape
Organic Sliced Bananas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% White Grape Juice Frozen Concentrate, White Grape
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE GRAPE JUICE CONCENTRATE, FILTERED WATER, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Organic Sliced Bananas
Serving size 140.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SLICED BANANAS, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% White Grape Juice...
Vitamins
Minerals
Organic Sliced Bananas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% White Grape Juice Frozen Concentrate, White Grape Tags
Organic Sliced Bananas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% White Grape Juice Frozen Concentrate, White Grape
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Report Data Issues for Organic Sliced Bananas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% White Grape Juice Frozen Concentrate, White Grape has a BSI of 76.0 while Organic Sliced Bananas has a BSI of 55.7. Organic Sliced Bananas has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sliced Bananas appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% White Grape Juice Frozen Concentrate, White Grape contains 63.3g of carbohydrates per 100g, while Organic Sliced Bananas contains 22.9g per 100g. Organic Sliced Bananas has 40.5g fewer carbs, which may result in less blood sugar impact.
100% White Grape Juice Frozen Concentrate, White Grape provides 0.0g of fiber per 100g, compared to 2.9g in Organic Sliced Bananas. Organic Sliced Bananas provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.