Which food has less impact on blood sugar?
12 Mini Fillo Shells
Cherry No Added Sugar Pie Filling Or Topping
Comparing Key Nutrients
| Nutrient | 12 Mini Fill... | Cherry No Ad... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Mini Fillo Shells
Cherry No Added Sugar Pie Filling Or Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Mini Fillo Shells
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLO DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC MALT EXTRACT, SALT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC NON-HYDROGENATED PALM SHORTENING.
Cherry No Added Sugar Pie Filling Or Topping
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, SUCRALOSE (A NON-NUTRITIVE SWEETENER), ASCORBIC ACID (TO MAINTAIN COLOR), RED 40 COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Mini Fillo Shells
Minerals
Cherry No Added Sugar ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
12 Mini Fillo Shells
Cherry No Added Sugar Pie F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Mini Fillo Shells Tags
Cherry No Added Sugar Pie Filling Or Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Mini Fillo Shells
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Report Data Issues for Cherry No Added Sugar Pie Filling Or Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Mini Fillo Shells has a BSI of 13.5 while Cherry No Added Sugar Pie Filling Or Topping, Cherry has a BSI of 14.0. 12 Mini Fillo Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Mini Fillo Shells appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Mini Fillo Shells contains 63.6g of carbohydrates per 100g, while Cherry No Added Sugar Pie Filling Or Topping, Cherry contains 9.4g per 100g. Cherry No Added Sugar Pie Filling Or Topping, Cherry has 54.2g fewer carbs, which may result in less blood sugar impact.
12 Mini Fillo Shells provides 0.0g of fiber per 100g, compared to 1.2g in Cherry No Added Sugar Pie Filling Or Topping, Cherry. Cherry No Added Sugar Pie Filling Or Topping, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.