Which food has less impact on blood sugar?

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count has less impact on blood sugar than Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.5
Fiber 1.1g Not digested -2.2
Net Carbs 7.7g Digestible carbs 15.3
Protein 13.1g Moderates impact -0.4
Fat 7.8g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

g
Meat/Poultry/Other Animals Prepared/Processed Link Snacks Inc. Branded

Full Food Name

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers

Comparing Key Nutrients

Nutrient 1 Oz Jack Li... Philadelphia...
Carbs 1.1g 9.8g
Sugars 1.1g 6.5g
Fiber 0.0g 1.2g
Protein 2.8g 14.7g
Fat 0.4g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1 Oz Jack Link's ...

Philadelphia Pre ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Serving size 28.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 7.0mg 2%
Sodium 131.6mg 6%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g
Protein 2.8g 6%
Calcium 2.8mg 0%
Iron 0.3mg 2%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), FRUCTOSE, FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS.

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers

Serving size 112.0 GRMg

Calories 176

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 362.9mg 16%
Total Carbohydrates 9.8g 4%
Dietary Fiber 1.2g 4%
Total Sugars 6.5g

* 2.1g of carbohydrates not detailed in USDA data

Protein 14.7g 29%
Calcium 22.4mg 2%
Iron 1.6mg 9%
Potassium 388.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SUGARS (DEXTROSE), SODIUMPHOSPHATES, MODIFIED CORNSTARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN.COATED WITH: ONIONS, PEPPERS, SUGARS (DEXTROSE, CORN SYRUP SOLIDS), SODIUM CITRATE, SALT, CARAMEL COLOUR, SODIUM DIACETATE, SPICES, FLAVOURING, PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOUR, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOUR, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1 Oz Jack Link's Beef ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Philadelphia Pre Cooke...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1 Oz Jack Link's Beef Tende...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Philadelphia Pre Cooked Ste...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2683292

Report Data Issues for 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681252

Report Data Issues for Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers