Which food has less impact on blood sugar?
2 Cooking Sauces & Recipe
Kraft Heinz Foods CompanySweetened Vinegar
Guangdong Foodstuff Import & Export CorpComparing Key Nutrients
| Nutrient | 2 Cooking Sa... | Sweetened Vi... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
2 Cooking Sauces & Recipe vs Sweetened Vinegar comparison: Sweetened Vinegar has a moderate blood sugar impact (BSI 18.0) while 2 Cooking Sauces & Recipe has low impact (BSI 5.9). Sweetened Vinegar contains 5.0g more carbs per serving, 2 Cooking Sauces & Recipe provides 1.0g more fiber. Consider 2 Cooking Sauces & Recipe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 Cooking Sauces & Recipe
Sweetened Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 Cooking Sauces & Recipe
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SIMMER SAUCE INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, WHITE WINE VINEGAR, GRATED CHEESE BLEND (PARMESAN, ASIAGO AND ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), DRIED GARLIC, SUGAR, GARLIC, BASIL, CONTAINS LESS THAN 2% OF SALT, DRIED BASIL, SPICE, PHOSPHORIC ACID, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). FINISHING SAUCE INGREDIENTS: DICED TOMATOES, WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SPICE, SALT, DRIED ONION, DRIED GARLIC, CITRIC ACID.
Sweetened Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RICE, SULFUR DIOXIDE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 Cooking Sauces & Recipe
Vitamins
Minerals
Sweetened Vinegar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 Cooking Sauces & Recipe Tags
Sweetened Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 Cooking Sauces & Recipe has a BSI of 5.9 while Sweetened Vinegar has a BSI of 18.0. 2 Cooking Sauces & Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
2 Cooking Sauces & Recipe appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 Cooking Sauces & Recipe contains 6.6g of carbohydrates per 100g, while Sweetened Vinegar contains 60.0g per 100g. 2 Cooking Sauces & Recipe has 53.4g fewer carbs, which may result in less blood sugar impact.
2 Cooking Sauces & Recipe provides 1.6g of fiber per 100g, compared to 0.0g in Sweetened Vinegar. 2 Cooking Sauces & Recipe provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.