Which food has less impact on blood sugar?

27.00 Oz Frito Lay Dip Bean has less impact on blood sugar than Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

27.00 Oz Frito Lay Dip Bean

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

27.00 Oz Frito Lay Dip Bean
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

27.00 Oz Frito Lay Dip Bean

g
Sauces/Spreads/Dips/Condiments Pepsico Inc. Branded

Full Food Name

27.00 Oz Frito Lay Dip Bean

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

Comparing Key Nutrients

Nutrient 27.00 Oz Fri... Wish Bone Ze...
Carbs 5.0g 4.0g
Sugars 0.0g 3.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

27.00 Oz Frito La...

Wish Bone Zesty R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

27.00 Oz Frito Lay Dip Bean

Serving size 35.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, VINEGAR, CORN OIL, SALT, MALTODEXTRIN (MADE FROM CORN), DRIED ONION, SUGAR, JALAPENO PEPPERS, SPICE, CHILI PEPPER, DRIED GARLIC, AND NATURAL FLAVORS.

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, SALT, GARLIC*, LESS THAN 2% OF: ONION*, RED BELL PEPPER*, SPICES, XANTHAN GUM, ROSEMARY EXTRACT, ANNATTO EXTRACT (COLOR). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

27.00 Oz Frito Lay Dip...

Minerals

Iron 6% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone Zesty Robust...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

27.00 Oz Frito Lay Dip Bean

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Wish Bone Zesty Robusto Ita...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

27.00 Oz Frito Lay Dip Bean Tags

✨ Clean Machine

Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460167

Report Data Issues for 27.00 Oz Frito Lay Dip Bean

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702906

Report Data Issues for Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz