Which food has less impact on blood sugar?
96% Fat Free Super Trim Cooked Ham
Conagra Brands, Inc.Mesquite Smoked Uncured Ham, Mesquite Smoked
Plumrose Usa, Inc.Comparing Key Nutrients
| Nutrient | 96% Fat Free... | Mesquite Smo... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare 96% Fat Free Super Trim Cooked Ham vs Mesquite Smoked Uncured Ham, Mesquite Smoked: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
96% Fat Free Super Trim Cooked Ham
Mesquite Smoked Uncured Ham, Mesquite Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
96% Fat Free Super Trim Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, SUGAR.
Mesquite Smoked Uncured Ham, Mesquite Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: 2VINEGAR, CANE SUGAR, 2SEA SALT, 2CELERY POWDER, CHERRY POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
96% Fat Free Super Tri...
Minerals
Mesquite Smoked Uncure...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
96% Fat Free Super Trim Cooked Ham Tags
Mesquite Smoked Uncured Ham, Mesquite Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 96% Fat Free Super Trim Cooked Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 96% Fat Free Super Trim Cooked Ham has a BSI of 1.9 while Mesquite Smoked Uncured Ham, Mesquite Smoked has a BSI of 1.9. Mesquite Smoked Uncured Ham, Mesquite Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Smoked Uncured Ham, Mesquite Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
96% Fat Free Super Trim Cooked Ham contains 1.8g of carbohydrates per 100g, while Mesquite Smoked Uncured Ham, Mesquite Smoked contains 1.8g per 100g. Both foods have similar carbohydrate content.
96% Fat Free Super Trim Cooked Ham provides 0.0g of fiber per 100g, compared to 0.0g in Mesquite Smoked Uncured Ham, Mesquite Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.