Which food has less impact on blood sugar?

Thinnies Smoked Turkey Breast has less impact on blood sugar than 97% Fat Free Sliced Turkey Breast

97% Fat Free Sliced Turkey Breast

Thinnies Smoked Turkey Breast

97% Fat Free Sliced Turkey Breast
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 16.1g Moderates impact -0.3
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thinnies Smoked Turkey Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 15.8g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

97% Fat Free Sliced Turkey Breast

g
Pepperoni, Salami & Cold Cuts Quesos La Ricura Branded

Full Food Name

97% Fat Free Sliced Turkey Breast

Thinnies Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Shorty's Family Enterprises, Llc Branded

Full Food Name

Thinnies Smoked Turkey Breast

Comparing Key Nutrients

Nutrient 97% Fat Free... Thinnies Smo...
Carbs 3.0g 2.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 9.0g 9.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

97% Fat Free Slic...

Thinnies Smoked T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

97% Fat Free Sliced Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 619.9mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Thinnies Smoked Turkey Breast

Serving size 57.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 409.8mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, SODIUM PHOSPHATE, POTASSIUM LACTATE, FLAVORINGS, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

97% Fat Free Sliced Tu...

Minerals

Iron 11% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Thinnies Smoked Turkey...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

97% Fat Free Sliced Turkey ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Thinnies Smoked Turkey Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

97% Fat Free Sliced Turkey Breast Tags

No tags available for this food

Thinnies Smoked Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quesos La Ricura
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508796

Report Data Issues for 97% Fat Free Sliced Turkey Breast

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583600

Report Data Issues for Thinnies Smoked Turkey Breast