Which food has less impact on blood sugar?
A Fishless Tuna, Lemon Pepper
Atlantic Natural Foods LlcSmoked Pork Hocks, Smoked
Foreman's Boudin KitchenComparing Key Nutrients
| Nutrient | A Fishless T... | Smoked Pork ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 0g |
| Protein | 8.0g | 18.0g |
| Fat | 2.0g | 35.0g |
Estimated Blood Sugar Response
Compare A Fishless Tuna, Lemon Pepper vs Smoked Pork Hocks, Smoked: Both have similar blood sugar impact with BSI scores of 7.9 and 3.7 respectively. A Fishless Tuna, Lemon Pepper contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Fishless Tuna, Lemon Pepper
Smoked Pork Hocks, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Fishless Tuna, Lemon Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): NON-GMO TEXTURED SOY PROTEIN, WATER, BLACK PEPPER, SOYBEAN OIL, SUGAR, LEMON JUICE, SALT, CITRIC ACID, CORN STARCH, XANTHAN GUM, NATURAL FLAVORS.
Smoked Pork Hocks, Smoked
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK HOCKS CURED WITH WATER. SUGAR, SALT DEXTROSE, SODIUM PHOSPHATES, SPICES PAPRIKA, ONION & GARLIC POWDER, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Fishless Tuna, Lemon...
Minerals
Smoked Pork Hocks, Smoked
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Fishless Tuna, Lemon Pepper Tags
Smoked Pork Hocks, Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Fishless Tuna, Lemon Pepper has a BSI of 7.9 while Smoked Pork Hocks, Smoked has a BSI of 3.7. Smoked Pork Hocks, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Pork Hocks, Smoked appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Fishless Tuna, Lemon Pepper contains 8.2g of carbohydrates per 100g, while Smoked Pork Hocks, Smoked contains 1.8g per 100g. Smoked Pork Hocks, Smoked has 6.5g fewer carbs, which may result in less blood sugar impact.
A Fishless Tuna, Lemon Pepper provides 3.5g of fiber per 100g, compared to 0g in Smoked Pork Hocks, Smoked. A Fishless Tuna, Lemon Pepper provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.