Which food has less impact on blood sugar?
A Water Extract Of Dried Prunes Juice From Concentrate, Prune
Nash Finch CompanySparkling White Grape Juice
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | A Water Extr... | Sparkling Wh... |
|---|---|---|
| Carbs | 42.0g | 38.0g |
| Sugars | 25.0g | 37.0g |
| Fiber | 2.9g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare A Water Extract Of Dried Prunes Juice From Concentrate, Prune vs Sparkling White Grape Juice: Both have similar blood sugar impact with BSI scores of 78.0 and 76.0 respectively. A Water Extract Of Dried Prunes Juice From Concentrate, Prune contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Water Extract Of Dried Prunes Juice From Concentrate, Prune
Sparkling White Grape Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Water Extract Of Dried Prunes Juice From Concentrate, Prune
Serving size 240.0 MLg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNE JUICE FROM CONCENTRATE (WATER, PRUNE JUICE CONCENTRATE).
Sparkling White Grape Juice
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANADIAN SPRING WATER, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, TARTARIC ACID, CARBON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Water Extract Of Dri...
Minerals
Sparkling White Grape ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Water Extract Of Dried Prunes Juice From Concentrate, Prune Tags
Sparkling White Grape Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for A Water Extract Of Dried Prunes Juice From Concentrate, Prune
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sparkling White Grape Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Water Extract Of Dried Prunes Juice From Concentrate, Prune has a BSI of 78.0 while Sparkling White Grape Juice has a BSI of 76.0. Sparkling White Grape Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling White Grape Juice appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Water Extract Of Dried Prunes Juice From Concentrate, Prune contains 17.5g of carbohydrates per 100g, while Sparkling White Grape Juice contains 15.8g per 100g. Both foods have similar carbohydrate content.
A Water Extract Of Dried Prunes Juice From Concentrate, Prune provides 1.2g of fiber per 100g, compared to 0g in Sparkling White Grape Juice. A Water Extract Of Dried Prunes Juice From Concentrate, Prune provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.