Which food has less impact on blood sugar?

Kona Blend Cold Brew Coffee, Hawaiian Vanilla has less impact on blood sugar than Acai + Pomegranate Organic & Raw Kombucha

Acai + Pomegranate Organic & Raw Kombucha

Kona Blend Cold Brew Coffee, Hawaiian Vanilla

Acai + Pomegranate Organic & Raw Kombucha
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kona Blend Cold Brew Coffee, Hawaiian Vanilla
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai + Pomegranate Organic & Raw Kombucha

g
Other Drinks Acai Roots Branded

Full Food Name

Acai + Pomegranate Organic & Raw Kombucha, Acai + Pomegranate

Kona Blend Cold Brew Coffee, Hawaiian Vanilla

g
Other Drinks Konared Branded

Full Food Name

Kona Blend Cold Brew Coffee, Hawaiian Vanilla

Comparing Key Nutrients

Nutrient Acai + Pomeg... Kona Blend C...
Carbs 8.0g 5.0g
Sugars 8.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Acai + Pomegranat...

Kona Blend Cold B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Acai + Pomegranate Organic & Raw Kombucha

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIVE KOMBUCHA CULTURE, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC ACAI, ORGANIC POMEGRANATE EXTRACT.

Kona Blend Cold Brew Coffee, Hawaiian Vanilla

Serving size 355.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.6mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CERTIFIED KONA COFFEE AND COLOMBIAN COFFEE, CANE SUGAR, COFFEE FRUIT EXTRACT, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Acai + Pomegranate Organic ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Kona Blend Cold Brew Coffee...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Acai + Pomegranate Organic & Raw Kombucha Tags

Kona Blend Cold Brew Coffee, Hawaiian Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acai Roots
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2279409

Report Data Issues for Acai + Pomegranate Organic & Raw Kombucha

Brand Konared
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439408

Report Data Issues for Kona Blend Cold Brew Coffee, Hawaiian Vanilla