Which food has less impact on blood sugar?
Aceto Balsamico
Tarifold, Inc.White Balsamic, White
House Of Balsamic LlcComparing Key Nutrients
| Nutrient | Aceto Balsamico | White Balsam... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aceto Balsamico vs White Balsamic, White comparison: Aceto Balsamico has a moderate blood sugar impact (BSI 26.0) while White Balsamic, White has moderate impact (BSI 16.0). Aceto Balsamico contains 5.0g more carbs per serving. Consider White Balsamic, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aceto Balsamico
White Balsamic, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aceto Balsamico
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR.
White Balsamic, White
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUST OF WHITE GRAPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aceto Balsamico
Minerals
White Balsamic, White
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aceto Balsamico Tags
White Balsamic, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aceto Balsamico has a BSI of 26.0 while White Balsamic, White has a BSI of 16.0. White Balsamic, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Balsamic, White appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aceto Balsamico contains 86.7g of carbohydrates per 100g, while White Balsamic, White contains 53.3g per 100g. White Balsamic, White has 33.3g fewer carbs, which may result in less blood sugar impact.
Aceto Balsamico provides 0.0g of fiber per 100g, compared to 0g in White Balsamic, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.