Which food has less impact on blood sugar?
Ackees In Salt Water
Caribbean Choice InternationalHarvest Valley, Diced Beets
Wixon's Bakery Inc.Comparing Key Nutrients
| Nutrient | Ackees In Sa... | Harvest Vall... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ackees In Salt Water vs Harvest Valley, Diced Beets: Both have similar blood sugar impact with BSI scores of 17.6 and 14.1 respectively. Ackees In Salt Water contains 3.0g more carbs per serving, Ackees In Salt Water provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ackees In Salt Water
Harvest Valley, Diced Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ackees In Salt Water
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACKEES, WATER AND SALT.
Harvest Valley, Diced Beets
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ackees In Salt Water
Vitamins
Minerals
Harvest Valley, Diced ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ackees In Salt Water Tags
Harvest Valley, Diced Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ackees In Salt Water has a BSI of 17.6 while Harvest Valley, Diced Beets has a BSI of 14.1. Harvest Valley, Diced Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Valley, Diced Beets appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ackees In Salt Water contains 11.0g of carbohydrates per 100g, while Harvest Valley, Diced Beets contains 6.7g per 100g. Harvest Valley, Diced Beets has 4.3g fewer carbs, which may result in less blood sugar impact.
Ackees In Salt Water provides 2.0g of fiber per 100g, compared to 0.8g in Harvest Valley, Diced Beets. Ackees In Salt Water provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.