Which food has less impact on blood sugar?

Adobo Seasoning has less impact on blood sugar than Fish Fry Seasoning

Adobo Seasoning

Fish Fry Seasoning

Adobo Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.1g Not digested -0.2
Net Carbs 1.4g Digestible carbs 2.8
Protein 6.0g Moderates impact -0.3
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Fry Seasoning
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Adobo Seasoning

Fish Fry Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Targil Branded

Full Food Name

Fish Fry Seasoning, Fish Fry

Comparing Key Nutrients

Nutrient Adobo Seasoning Fish Fry Sea...
Carbs 1.5g 10.0g
Sugars 0g 0.0g
Fiber 0.1g 1.0g
Protein 6.0g 0.0g
Fat 0.1g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Adobo Seasoning

Fish Fry Seasoning

Nutritional Labels

This section compares the nutritional labels of the two foods.

Adobo Seasoning

Serving size 10.0 Gg

Calories 7

% Daily Value*

Total Fat 0.1g 0%
Sodium 3102.4mg 135%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 5.7mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, DEXTROSE, GARLIC, OREGANO, BLACK PEPPER, TURMERIC & SPICE.

Fish Fry Seasoning

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SALT, CORN MEAL, LEMON POWDER (MALTODEXTRIN LEMON PUREE, CITRIC ACID, SUGAR AND LEMON JUICE), BLACK PEPPER, DEXTROSE, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, GRANULATED ONION, PAPRIKA, RED PEPPER, CHILI POWDER SPICES, SALT, GARLIC POWDER & SILICON DIOXIDE), LESS THAN 2% TRI-CALCIUM PHOSPHATE (TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Adobo Seasoning

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fish Fry Seasoning

Vitamins

Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Adobo Seasoning

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Fish Fry Seasoning

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Adobo Seasoning Tags

✨ Clean Machine

Fish Fry Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096555

Report Data Issues for Adobo Seasoning

Brand Targil
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888820

Report Data Issues for Fish Fry Seasoning