Which food has less impact on blood sugar?

Aged Fig Balsamic Vinegar has less impact on blood sugar than Pure Unsweetened Apple Butter Juice

Aged Fig Balsamic Vinegar

Pure Unsweetened Apple Butter Juice

Aged Fig Balsamic Vinegar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Unsweetened Apple Butter Juice
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aged Fig Balsamic Vinegar

g
Other Condiments S. F. Firehouse Station 1 Inc Branded

Full Food Name

Aged Fig Balsamic Vinegar

Pure Unsweetened Apple Butter Juice

g
Other Condiments Langer Juice Company, Inc. Branded

Full Food Name

Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter

Comparing Key Nutrients

Nutrient Aged Fig Bal... Pure Unsweet...
Carbs 8.0g 10.0g
Sugars 7.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aged Fig Balsamic...

Pure Unsweetened ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aged Fig Balsamic Vinegar

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WINE VINEGAR, CONCENTRATED & COOKED GRAPE MUST NATURAL FIG FLAVOR. CONTAINS NATURALLY OCCURRING CARAMEL & SULFITES.

Pure Unsweetened Apple Butter Juice

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, EVAPORATED APPLES, CINNAMON, CLOVES AND CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aged Fig Balsamic Vinegar

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative

Pure Unsweetened Apple Butt...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aged Fig Balsamic Vinegar Tags

Pure Unsweetened Apple Butter Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S. F. Firehouse Station 1 Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2455843

Report Data Issues for Aged Fig Balsamic Vinegar

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2421206

Report Data Issues for Pure Unsweetened Apple Butter Juice