Which food has less impact on blood sugar?

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno has less impact on blood sugar than Smoked Turkey Breast

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

Smoked Turkey Breast

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Breast
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 12.5g Moderates impact -0.3
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

g
Pepperoni, Salami & Cold Cuts Aidells Sausage Company Branded

Full Food Name

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Smoked Turkey Breast, Smoked

Comparing Key Nutrients

Nutrient Aidells, All... Smoked Turke...
Carbs 2.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aidells, All Natu...

Smoked Turkey Breast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, DEXTROSE, SALT, SUGAR, DRIED GREEN BELL PEPPER, JALAPENO PEPPER, CONTAINS 2% OR LESS OF: SPICES, CELERY POWDER, ROSEMARY EXTRACT, PAPRIKA, GRANULATED GARLIC, ONION POWDER, LACTIC ACID STARTER CULTURE.

Smoked Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 459.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aidells, All Natural U...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Turkey Breast

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aidells, All Natural Uncure...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Turkey Breast

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288621

Report Data Issues for Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542444

Report Data Issues for Smoked Turkey Breast