Which food has less impact on blood sugar?
Aioli, Roasted Garlic
Bi Lo Inc.Roundy's, Zesty Italian Dressing
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Aioli, Roast... | Roundy's, Ze... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Aioli, Roasted Garlic vs Roundy's, Zesty Italian Dressing: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aioli, Roasted Garlic
Roundy's, Zesty Italian Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aioli, Roasted Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, DISTILLED WHITE VINEGAR, SUGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, ROASTED GARLIC, MUSTARD FLOUR, DRIED ONION, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.
Roundy's, Zesty Italian Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, SOYBEAN OIL, CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC**, RED BELL PEPPER**, ONION**, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (FOR COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aioli, Roasted Garlic
No significant vitamin or mineral data available
Roundy's, Zesty Italia...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aioli, Roasted Garlic Tags
Roundy's, Zesty Italian Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aioli, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aioli, Roasted Garlic has a BSI of 3.8 while Roundy's, Zesty Italian Dressing has a BSI of 5.8. Aioli, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Aioli, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aioli, Roasted Garlic contains 13.3g of carbohydrates per 100g, while Roundy's, Zesty Italian Dressing contains 10.0g per 100g. Roundy's, Zesty Italian Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Aioli, Roasted Garlic provides 0.0g of fiber per 100g, compared to 0.0g in Roundy's, Zesty Italian Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.