Which food has less impact on blood sugar?

White Bean & Chicken Chili Organic Seasoning Mix has less impact on blood sugar than Air Fryer Seasoned Coating Mix For Chicken, Chicken

Air Fryer Seasoned Coating Mix For Chicken, Chicken

White Bean & Chicken Chili Organic Seasoning Mix

Air Fryer Seasoned Coating Mix For Chicken, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 6.7g Not digested -13.4
Net Carbs 53.3g Digestible carbs 106.6
Protein 6.7g Moderates impact -1.4
Fat 16.7g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Bean & Chicken Chili Organic Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.6g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Air Fryer Seasoned Coating Mix For Chicken, Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers Louisiana Fish Fry Ltd. Branded

Full Food Name

Air Fryer Seasoned Coating Mix For Chicken, Chicken

White Bean & Chicken Chili Organic Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Spice Hunter, Inc. Branded

Full Food Name

White Bean & Chicken Chili Organic Seasoning Mix

Comparing Key Nutrients

Nutrient Air Fryer Se... White Bean &...
Carbs 9.0g 5.0g
Sugars 0.0g 0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Air Fryer Seasone...

White Bean & Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Air Fryer Seasoned Coating Mix For Chicken, Chicken

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.8mg 4%
Potassium 37.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), PALM OIL, SPICES, SALT, DRIED GARLIC, YELLOW CORN FLOUR, PAPRIKA, DRIED ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN AND SAFFLOWER OIL), CITRIC ACID.

White Bean & Chicken Chili Organic Seasoning Mix

Serving size 5.6 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE STARCH, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CUMIN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC OREGANO, ORGANIC PARSLEY, ORGANIC RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Air Fryer Seasoned Coa...

Minerals

Calcium 4% DV
Iron 30% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

White Bean & Chicken C...

Vitamins

Vitamin C 179% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Air Fryer Seasoned Coating ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

White Bean & Chicken Chili ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Air Fryer Seasoned Coating Mix For Chicken, Chicken Tags

No tags available for this food

White Bean & Chicken Chili Organic Seasoning Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671824

Report Data Issues for Air Fryer Seasoned Coating Mix For Chicken, Chicken

Brand The Spice Hunter, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2072385

Report Data Issues for White Bean & Chicken Chili Organic Seasoning Mix