Which food has less impact on blood sugar?
Alfredo Sauce Concentrate, Alfredo
L. J. Minor Corp.Fancy Ketchup
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Alfredo Sauc... | Fancy Ketchup |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Alfredo Sauce Concentrate, Alfredo vs Fancy Ketchup comparison: Fancy Ketchup has a low blood sugar impact (BSI 10.0) while Alfredo Sauce Concentrate, Alfredo has minimal impact (BSI 3.7). Fancy Ketchup contains 3.0g more carbs per serving. Consider Alfredo Sauce Concentrate, Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce Concentrate, Alfredo
Fancy Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce Concentrate, Alfredo
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED CORN STARCH, CORN OIL (CORN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), CANOLA OIL, CREAM, BUTTER (CREAM, LACTIC ACID), SALT, MODIFIED TAPIOCA STARCH, 2% OR LESS OF NONFAT MILK, HYDROGENATED COTTONSEED OIL, SUGAR, DISODIUM INOSINATE, XANTHAN GUM, SPICES, DISODIUM GUANYLATE, MONO & DIGLYCERIDES.
Fancy Ketchup
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce Concentr...
Minerals
Fancy Ketchup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce Concentrate, Alfredo Tags
Fancy Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce Concentrate, Alfredo has a BSI of 3.7 while Fancy Ketchup has a BSI of 10.0. Alfredo Sauce Concentrate, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce Concentrate, Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce Concentrate, Alfredo contains 20.0g of carbohydrates per 100g, while Fancy Ketchup contains 29.4g per 100g. Alfredo Sauce Concentrate, Alfredo has 9.4g fewer carbs, which may result in less blood sugar impact.
Alfredo Sauce Concentrate, Alfredo provides 0g of fiber per 100g, compared to 0.0g in Fancy Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.