Which food has less impact on blood sugar?
All Fruit Smoothie
Scenic Fruit CompanyNorth Carolina Blueberries
Seal The Seasons, LlcComparing Key Nutrients
| Nutrient | All Fruit Sm... | North Caroli... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 2.9g | 3.9g |
| Protein | 1.0g | 1.0g |
| Fat | 1.3g | 1.0g |
Estimated Blood Sugar Response
All Fruit Smoothie vs North Carolina Blueberries comparison: All Fruit Smoothie has a high blood sugar impact (BSI 36.0) while North Carolina Blueberries has moderate impact (BSI 28.1). All Fruit Smoothie contains 3.0g more carbs per serving, North Carolina Blueberries provides 1.0g more fiber. Consider North Carolina Blueberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Fruit Smoothie
North Carolina Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Fruit Smoothie
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, BLUEBERRIES
North Carolina Blueberries
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NORTH CAROLINA BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Fruit Smoothie
Vitamins
Minerals
North Carolina Blueber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Fruit Smoothie Tags
North Carolina Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Fruit Smoothie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for North Carolina Blueberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Fruit Smoothie has a BSI of 36.0 while North Carolina Blueberries has a BSI of 28.1. North Carolina Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
North Carolina Blueberries appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Fruit Smoothie contains 15.0g of carbohydrates per 100g, while North Carolina Blueberries contains 11.9g per 100g. North Carolina Blueberries has 3.1g fewer carbs, which may result in less blood sugar impact.
All Fruit Smoothie provides 2.1g of fiber per 100g, compared to 2.6g in North Carolina Blueberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.