Which food has less impact on blood sugar?

America's Choice, Whole Strawberries has less impact on blood sugar than Tropical Blend Pineapples, Mangos, Papayas, Raspberries

America's Choice, Whole Strawberries

Tropical Blend Pineapples, Mangos, Papayas, Raspberries

America's Choice, Whole Strawberries
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Blend Pineapples, Mangos, Papayas, Raspberries
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Choice, Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates The Great Atlantic & Pacific Tea Company, Inc. Branded

Full Food Name

America's Choice, Whole Strawberries

Tropical Blend Pineapples, Mangos, Papayas, Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded

Full Food Name

Tropical Blend Pineapples, Mangos, Papayas, Raspberries, Tropical Blend

Comparing Key Nutrients

Nutrient America's Ch... Tropical Ble...
Carbs 16.0g 18.0g
Sugars 10.0g 14.0g
Fiber 4.1g 2.9g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Choice,...

Tropical Blend Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Choice, Whole Strawberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 10.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Tropical Blend Pineapples, Mangos, Papayas, Raspberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLES, MANGOS, PAPAYAS, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Choice, Whol...

Vitamins

Vitamin C 57% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Tropical Blend Pineapp...

Vitamins

Vitamin C 52% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Choice, Whole Str...

Total Ingredients
1
Processing Level
Lightly Processed

Tropical Blend Pineapples, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Choice, Whole Strawberries Tags

✨ Clean Machine

Tropical Blend Pineapples, Mangos, Papayas, Raspberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Great Atlantic & Pacific Tea Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060772

Report Data Issues for America's Choice, Whole Strawberries

Brand Mobile International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402611

Report Data Issues for Tropical Blend Pineapples, Mangos, Papayas, Raspberries