Which food has less impact on blood sugar?

Cinnamon Roll Sweet Butter Spread has less impact on blood sugar than America's Favorite Sandwich Spread

America's Favorite Sandwich Spread

Cinnamon Roll Sweet Butter Spread

BSI: 37 - High Impact
BSI: 9 - Low Impact

America's Favorite Sandwich Spread

g
Butter & Spread Kraft Heinz Foods Company Branded

Cinnamon Roll Sweet Butter Spread

g
Butter & Spread Medlee Foods, Llc Branded

Comparing Key Nutrients

Nutrient America's Fa... Cinnamon Rol...
Carbs 3.0g 5.0g
Sugars 2.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Favorit...

Cinnamon Roll Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Favorite Sandwich Spread

Serving size 16.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE), SOYBEAN OIL, VINEGAR. HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, RED BELL PEPPERS*, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), SPICES, PAPRIKA, GARLIC*, ONION, TURMERIC, OLEORESIN PAPRIKA.

Cinnamon Roll Sweet Butter Spread

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 55.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (SWEET CREAM, NATURAL FLAVOR), CANE SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), ORGANIC BUTTERMILK (MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CULTURES), SWEET ALMOND OIL, CINNAMON, CULTURED SKIM MILK, VANILLA EXTRACT, SEA SALT, CHICORY ROOT FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Favorite San...

No significant vitamin or mineral data available

Cinnamon Roll Sweet Bu...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Favorite Sandwich...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Cinnamon Roll Sweet Butter ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Favorite Sandwich Spread Tags

Cinnamon Roll Sweet Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675955

Report Data Issues for America's Favorite Sandwich Spread

Brand Medlee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158862

Report Data Issues for Cinnamon Roll Sweet Butter Spread