Which food has less impact on blood sugar?

Andouille Smoked Sausage has less impact on blood sugar than Pork Sausage, Mild

Andouille Smoked Sausage

Pork Sausage, Mild

Andouille Smoked Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 11.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Andouille Smoked Sausage

g
Sausages, Hotdogs & Brats Bryant's Meats Inc. Branded

Full Food Name

Andouille Smoked Sausage, Andouille

Pork Sausage, Mild

g
Sausages, Hotdogs & Brats Clougherty Packing, Llc Branded

Full Food Name

Pork Sausage, Mild

Comparing Key Nutrients

Nutrient Andouille Sm... Pork Sausage...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 11.0g 11.0g
Fat 4.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Andouille Smoked ...

Pork Sausage, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Andouille Smoked Sausage

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 460.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, AND UP TO 2% OF THE FOLLOWING: ISOLATED OAT PRODUCTS, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, BROWN SUGAR, SODIUM ACETATE, PAPRIKA, SPICE EXTRACTIVES AND FLAVORING, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE. STUFFED IN HOG CASING.

Pork Sausage, Mild

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 529.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CONTAINS 2% OR LESS OF VINEGAR, SALT, SPICES, DEXTROSE, SUGAR, NATURAL FLAVOR, BHT, CITRIC ACID, PROPYL GALLATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Andouille Smoked Sausage

Vitamins

Vitamin C 18% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Sausage, Mild

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Andouille Smoked Sausage

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pork Sausage, Mild

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Andouille Smoked Sausage Tags

No tags available for this food

Pork Sausage, Mild Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bryant's Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149420

Report Data Issues for Andouille Smoked Sausage

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1936172

Report Data Issues for Pork Sausage, Mild