Which food has less impact on blood sugar?

Alaskan Pollock Burgers has less impact on blood sugar than Angus Beef Patties, French Onion And Gruyere Cheese

Angus Beef Patties, French Onion And Gruyere Cheese

Alaskan Pollock Burgers

BSI: 9 - Low Impact
BSI: 8 - Low Impact

Angus Beef Patties, French Onion And Gruyere Cheese

g
Frozen Patties And Burgers Kenosha Beef Intl Ltd Branded

Alaskan Pollock Burgers

g
Frozen Patties And Burgers Trident Seafoods Corp. Branded

Comparing Key Nutrients

Nutrient Angus Beef P... Alaskan Poll...
Carbs 6.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.1g 0.0g
Protein 25.0g 12.0g
Fat 30.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angus Beef Pattie...

Alaskan Pollock B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angus Beef Patties, French Onion And Gruyere Cheese

Serving size 151.0 Gg

Calories 400

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 610.0mg 27%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 209.9mg 16%
Iron 2.0mg 11%
Potassium 380.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR), SEASONING (DEHYDRATED ONION, SUGAR, YEAST EXTRACT, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, SPICE, SOYBEAN OIL [PROCESSING AID], SILICON DIOXIDE [ANTI-CAKING]), WATER, ENCAPSULATED SALT, NATURAL FLAVOR.

Alaskan Pollock Burgers

Serving size 79.0 MGg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 40.3mg 13%
Sodium 169.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SUGAR, SEA SALT, DRIED ORANGE PULP, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angus Beef Patties, Fr...

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Alaskan Pollock Burgers

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angus Beef Patties, French ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Alaskan Pollock Burgers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angus Beef Patties, French Onion And Gruyere Cheese Tags

No tags available for this food

Alaskan Pollock Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenosha Beef Intl Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943511

Report Data Issues for Angus Beef Patties, French Onion And Gruyere Cheese

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496645

Report Data Issues for Alaskan Pollock Burgers