Which food has less impact on blood sugar?

Campbell's Country Style Sausage Gravy, 13.8 Oz Can has less impact on blood sugar than Annie's Organic French Dressing

Annie's Organic French Dressing

Campbell's Country Style Sausage Gravy, 13.8 Oz Can

Annie's Organic French Dressing
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.1
Fiber 0.4g Not digested -0.9
Net Carbs 9.6g Digestible carbs 19.3
Protein 0.5g Moderates impact -0.0
Fat 34.9g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Country Style Sausage Gravy, 13.8 Oz Can
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Fat 5.1g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic French Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Annie's Organic French Dressing

Campbell's Country Style Sausage Gravy, 13.8 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Country Style Sausage Gravy, 13.8 Oz Can

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's C...
Carbs 3.0g 3.0g
Sugars 2.7g 1.0g
Fiber 0.1g 0.0g
Protein 0.2g 1.0g
Fat 10.5g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic F...

Campbell's Countr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic French Dressing

Serving size 30.0 GRMg

Calories 108

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 178.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.1g 0%
Total Sugars 2.7g
Protein 0.2g 0%
Calcium 1.9mg 0%
Iron 0.1mg 0%
Potassium 35.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: EXPELLER-PRESSED CANOLA OIL*, WATER, APPLE CIDER VINEGAR*, TOMATO PASTE*, CANE SUGAR*, SEA SALT, MUSTARD SEED*, XANTHAN GUM, DRIED GARLIC*. *ORGANIC

Campbell's Country Style Sausage Gravy, 13.8 Oz Can

Serving size 60.0 MLTg

Calories 61

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.2mg 3%
Sodium 254.4mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.1mg 1%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SAUSAGE (PORK, SEASONINGS [DEXTROSE, SALT, WHEY, SPICES, SPICE EXTRACT], WATER, SALT), VEGETABLE OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), SALT, SOY PROTEIN CONCENTRATE, SUGAR, NATURAL FLAVORING, SPICES, PORK STOCK, DREID ONIONS, YEAST EXTRACT, CULTURED CREAM. CONTAINS: WHEAT, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic French...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Country Sty...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic French Dres...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Campbell's Country Style Sa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic French Dressing Tags

Campbell's Country Style Sausage Gravy, 13.8 Oz Can Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719325

Report Data Issues for Annie's Organic French Dressing

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2715780

Report Data Issues for Campbell's Country Style Sausage Gravy, 13.8 Oz Can