Which food has less impact on blood sugar?

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries has less impact on blood sugar than Papaya Blend Papaya, Mango, Strawberry, Pineapple

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries

Papaya Blend Papaya, Mango, Strawberry, Pineapple

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.9g Not digested -7.9
Net Carbs 11.1g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papaya Blend Papaya, Mango, Strawberry, Pineapple
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded

Full Food Name

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries

Papaya Blend Papaya, Mango, Strawberry, Pineapple

g
Frozen Fruit & Fruit Juice Concentrates Taylor Fresh Foods, Inc. Branded

Full Food Name

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend

Comparing Key Nutrients

Nutrient Antioxidant ... Papaya Blend...
Carbs 15.0g 18.0g
Sugars 10.0g 13.0g
Fiber 3.9g 2.9g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antioxidant Blend...

Papaya Blend Papa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries

Serving size 127.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES*, BLACKBERRIES*, BLUEBERRIES*.

Papaya Blend Papaya, Mango, Strawberry, Pineapple

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.8mg 1%
Iron 0.0mg 0%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA*, MANGO*, STRAWBERRIES*, PINEAPPLE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antioxidant Blend Harv...

Vitamins

Vitamin C 28% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Papaya Blend Papaya, M...

Vitamins

Vitamin C 49% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antioxidant Blend Harvest B...

Total Ingredients
3
Processing Level
Lightly Processed

Papaya Blend Papaya, Mango,...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries Tags

✨ Clean Machine

Papaya Blend Papaya, Mango, Strawberry, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382632

Report Data Issues for Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399438

Report Data Issues for Papaya Blend Papaya, Mango, Strawberry, Pineapple