Which food has less impact on blood sugar?

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed has less impact on blood sugar than Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils

g
Frozen Fruit & Fruit Juice Concentrates Smart & Final Iris Corporation Branded

Full Food Name

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

g
Frozen Fruit & Fruit Juice Concentrates Sinbad Foods, Llc Branded

Full Food Name

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

Comparing Key Nutrients

Nutrient Antioxidant ... Superfruits,...
Carbs 18.0g 15.0g
Sugars 12.0g 3.0g
Fiber 2.9g 6.0g
Protein 1.0g 2.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antioxidant Blend...

Superfruits, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, DARK SWEET CHERRIES, BLUEBERRIES, POMEGRANATE ARILS.

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, PINEAPPLES, POMEGRANATE ARILS AND CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antioxidant Blend Stra...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Superfruits, Strawberr...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antioxidant Blend Strawberr...

Total Ingredients
4
Processing Level
Moderately Processed

Superfruits, Strawberry, Pi...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils Tags

Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451564

Report Data Issues for Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils

Brand Sinbad Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455618

Report Data Issues for Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed