Which food has less impact on blood sugar?
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend
Ahold Usa, Inc.Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Antioxidant ... | Mixed Fruit ... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit comparison: Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend has a moderate blood sugar impact (BSI 26.1) while Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit has moderate impact (BSI 20.0). Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend contains 5.6g more carbs per serving, Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend provides 2.5g more fiber. Consider Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend
Serving size 146.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SLICED STRAWBERRIES, BLACK CURRANTS, DARK SWEET CHERRIES, BLACKBERRIES, BLUEBERRIES, RED SOUR CHERRIES.
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit
Serving size 140.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: STRAWBERRIES, PINEAPPLE, MANGO, PEACHES, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), MALIC ACID, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Antioxidant Fruit Blen...
Vitamins
Minerals
Mixed Fruit Sliced Str...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend Tags
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend has a BSI of 26.1 while Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit has a BSI of 20.0. Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend contains 11.6g of carbohydrates per 100g, while Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit contains 11.4g per 100g. Both foods have similar carbohydrate content.
Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend provides 2.7g of fiber per 100g, compared to 1.4g in Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.