Which food has less impact on blood sugar?
Apple Blend Drink Mix, Apple Blend
Protective Devices Inc.Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Numerex CorpComparing Key Nutrients
| Nutrient | Apple Blend ... | Sodastream, ... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Blend Drink Mix, Apple Blend vs Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger: Significant difference in blood sugar impact. Apple Blend Drink Mix, Apple Blend has high impact (BSI 36.0) compared to Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger's moderate impact (BSI 20.0). Apple Blend Drink Mix, Apple Blend contains 10.0g more carbs per serving. Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blend Drink Mix, Apple Blend
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blend Drink Mix, Apple Blend
Serving size 44.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blend Drink Mix, Apple Blend Tags
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blend Drink Mix, Apple Blend
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Report Data Issues for Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blend Drink Mix, Apple Blend has a BSI of 36.0 while Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger has a BSI of 20.0. Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blend Drink Mix, Apple Blend contains 45.5g of carbohydrates per 100g, while Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger contains 83.3g per 100g. Apple Blend Drink Mix, Apple Blend has 37.9g fewer carbs, which may result in less blood sugar impact.
Apple Blend Drink Mix, Apple Blend provides 4.5g of fiber per 100g, compared to 0g in Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger. Apple Blend Drink Mix, Apple Blend provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.