Which food has less impact on blood sugar?
Apple Butter
A.M.S. Manufacturing, Inc.Blueberry Infused Balsamic, Blueberry
Big Five SoftwareComparing Key Nutrients
| Nutrient | Apple Butter | Blueberry In... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Butter vs Blueberry Infused Balsamic, Blueberry comparison: Apple Butter has a high blood sugar impact (BSI 32.0) while Blueberry Infused Balsamic, Blueberry has moderate impact (BSI 22.0). Apple Butter contains 5.0g more carbs per serving. Consider Blueberry Infused Balsamic, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter
Blueberry Infused Balsamic, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, EVAPORATED CANE, CINNAMON, PECTIN, CLOVES, SALT, CITRIC ACID
Blueberry Infused Balsamic, Blueberry
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED BLUEBERRY JUICE, BLUEBERRY FLAVOUR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Tags
Blueberry Infused Balsamic, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter has a BSI of 32.0 while Blueberry Infused Balsamic, Blueberry has a BSI of 22.0. Blueberry Infused Balsamic, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Infused Balsamic, Blueberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter contains 57.1g of carbohydrates per 100g, while Blueberry Infused Balsamic, Blueberry contains 73.3g per 100g. Apple Butter has 16.2g fewer carbs, which may result in less blood sugar impact.
Apple Butter provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Infused Balsamic, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.