Which food has less impact on blood sugar?
Apple Butter, Apple
Topco Associates, Inc.Spiced Apple Butter, Spiced
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Apple Butter... | Spiced Apple... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Butter, Apple vs Spiced Apple Butter, Spiced: Both have similar blood sugar impact with BSI scores of 18.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter, Apple
Spiced Apple Butter, Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter, Apple
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SPICES.
Spiced Apple Butter, Spiced
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER CONCENTRATE, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter, Apple
No significant vitamin or mineral data available
Spiced Apple Butter, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter, Apple Tags
Spiced Apple Butter, Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Butter, Apple
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Report Data Issues for Spiced Apple Butter, Spiced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter, Apple has a BSI of 18.0 while Spiced Apple Butter, Spiced has a BSI of 16.0. Spiced Apple Butter, Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Apple Butter, Spiced appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter, Apple contains 52.9g of carbohydrates per 100g, while Spiced Apple Butter, Spiced contains 47.1g per 100g. Spiced Apple Butter, Spiced has 5.9g fewer carbs, which may result in less blood sugar impact.
Apple Butter, Apple provides 0g of fiber per 100g, compared to 0.0g in Spiced Apple Butter, Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.