Which food has less impact on blood sugar?

Organic Balsamic Vinegar Of Modena has less impact on blood sugar than Apple Butter Spread

Apple Butter Spread

Organic Balsamic Vinegar Of Modena

Apple Butter Spread
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Balsamic Vinegar Of Modena
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.9g Digestible carbs 11.7
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter Spread

g
Other Condiments Dillman Farm Inc. Branded

Full Food Name

Apple Butter Spread, Apple Butter

Organic Balsamic Vinegar Of Modena

g
Other Condiments Isolai Branded

Full Food Name

Organic Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient Apple Butter... Organic Bals...
Carbs 7.0g 5.9g
Sugars 6.0g 5.9g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter Spread

Organic Balsamic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter Spread

Serving size 20.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH COOKED APPLES, PURE CANE SUGAR SPICES

Organic Balsamic Vinegar Of Modena

Serving size 15.0 MLg

Calories 27

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 5.9g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.9g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED GRAPE MUST, ORGANIC WINE VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter Spread

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Balsamic Vineg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter Spread

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Balsamic Vinegar Of...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Butter Spread Tags

✨ Clean Machine

Organic Balsamic Vinegar Of Modena Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dillman Farm Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666762

Report Data Issues for Apple Butter Spread

Brand Isolai
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 485558

Report Data Issues for Organic Balsamic Vinegar Of Modena