Which food has less impact on blood sugar?
Apple Butter With Sugar & Cinnamon
Cooper's Mill, Inc.Organic Spiced Apple Butter
The Dungeness River Lamb Farm, LlcComparing Key Nutrients
| Nutrient | Apple Butter... | Organic Spic... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Butter With Sugar & Cinnamon vs Organic Spiced Apple Butter comparison: Apple Butter With Sugar & Cinnamon has a low blood sugar impact (BSI 14.0) while Organic Spiced Apple Butter has low impact (BSI 6.0). Apple Butter With Sugar & Cinnamon contains 3.0g more carbs per serving. Consider Organic Spiced Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter With Sugar & Cinnamon
Organic Spiced Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter With Sugar & Cinnamon
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIDER, APPLES, SUGAR, CINNAMON.
Organic Spiced Apple Butter
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC APPLE JUICE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, ASCORBIC ACID, ORGANIC CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter With Suga...
Vitamins
Organic Spiced Apple B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter With Sugar & Cinnamon Tags
Organic Spiced Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Butter With Sugar & Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Spiced Apple Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter With Sugar & Cinnamon has a BSI of 14.0 while Organic Spiced Apple Butter has a BSI of 6.0. Organic Spiced Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spiced Apple Butter appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter With Sugar & Cinnamon contains 35.0g of carbohydrates per 100g, while Organic Spiced Apple Butter contains 23.5g per 100g. Organic Spiced Apple Butter has 11.5g fewer carbs, which may result in less blood sugar impact.
Apple Butter With Sugar & Cinnamon provides 0g of fiber per 100g, compared to 5.9g in Organic Spiced Apple Butter. Organic Spiced Apple Butter provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.