Which food has less impact on blood sugar?
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry
Finlay Extracts & Ingredients Usa, Inc.Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Apple Cherry... | Organic Defe... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 28.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry vs Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up: Both have similar blood sugar impact with BSI scores of 60.0 and 60.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry
Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANADIAN SPRING WATER, APPLE AND DOOR COUNTY CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT JUICE FOR COLOR, CARBON DIOXIDE.
Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JUICES (ORANGE, PINEAPPLE, MANGO PUREE, APPLE, ACEROLA CHERRY PUREE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cherry Sparkling...
No significant vitamin or mineral data available
Organic Defense Up Ora...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry Tags
Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry
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Report Data Issues for Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry has a BSI of 60.0 while Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up has a BSI of 60.0. Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry contains 12.5g of carbohydrates per 100g, while Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up contains 12.5g per 100g. Both foods have similar carbohydrate content.
Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.