Which food has less impact on blood sugar?
Apple Cider, Apple
Hays Orchard & Cider Mill, LlcGinger Lemon Kombucha, Ginger Lemon
Health Ade Llc.Comparing Key Nutrients
| Nutrient | Apple Cider,... | Ginger Lemon... |
|---|---|---|
| Carbs | 30.0g | 7.0g |
| Sugars | 30.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cider, Apple vs Ginger Lemon Kombucha, Ginger Lemon: Significant difference in blood sugar impact. Apple Cider, Apple has very high impact (BSI 60.0) compared to Ginger Lemon Kombucha, Ginger Lemon's low impact (BSI 14.0). Apple Cider, Apple contains 23.0g more carbs per serving. Ginger Lemon Kombucha, Ginger Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider, Apple
Ginger Lemon Kombucha, Ginger Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider, Apple
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Ginger Lemon Kombucha, Ginger Lemon
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES). ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR). COLD-PRESSED ORGANIC GINGER JUICE, COLD-PRESSED ORGANIC LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider, Apple
Vitamins
Minerals
Ginger Lemon Kombucha,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider, Apple Tags
Ginger Lemon Kombucha, Ginger Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider, Apple has a BSI of 60.0 while Ginger Lemon Kombucha, Ginger Lemon has a BSI of 14.0. Ginger Lemon Kombucha, Ginger Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Lemon Kombucha, Ginger Lemon appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider, Apple contains 12.0g of carbohydrates per 100g, while Ginger Lemon Kombucha, Ginger Lemon contains 3.0g per 100g. Ginger Lemon Kombucha, Ginger Lemon has 9.1g fewer carbs, which may result in less blood sugar impact.
Apple Cider, Apple provides 0g of fiber per 100g, compared to 0g in Ginger Lemon Kombucha, Ginger Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.