Which food has less impact on blood sugar?
Apple Cider Cold Pressed 100% Juice, Apple Cider
Wegmans Food Markets, Inc.Super Chia Organic Cold Pressed Juice, Super Chia
H2 Oh!, Llc.Comparing Key Nutrients
| Nutrient | Apple Cider ... | Super Chia O... |
|---|---|---|
| Carbs | 41.0g | 25.0g |
| Sugars | 36.0g | 14.0g |
| Fiber | 1.1g | 7.9g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cider Cold Pressed 100% Juice, Apple Cider vs Super Chia Organic Cold Pressed Juice, Super Chia: Significant difference in blood sugar impact. Apple Cider Cold Pressed 100% Juice, Apple Cider has extremely high impact (BSI 79.8) compared to Super Chia Organic Cold Pressed Juice, Super Chia's high impact (BSI 34.0). Apple Cider Cold Pressed 100% Juice, Apple Cider contains 16.0g more carbs per serving, Super Chia Organic Cold Pressed Juice, Super Chia provides 6.8g more fiber. Super Chia Organic Cold Pressed Juice, Super Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Cold Pressed 100% Juice, Apple Cider
Super Chia Organic Cold Pressed Juice, Super Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Cold Pressed 100% Juice, Apple Cider
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Super Chia Organic Cold Pressed Juice, Super Chia
Serving size 240.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY PUREE*, BANANA PUREE*, APPLE JUICE CONCENTRATE*, CHIA SEEDS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Cold Press...
Minerals
Super Chia Organic Col...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Cold Pressed 100% Juice, Apple Cider Tags
Super Chia Organic Cold Pressed Juice, Super Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Cold Pressed 100% Juice, Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Super Chia Organic Cold Pressed Juice, Super Chia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Cold Pressed 100% Juice, Apple Cider has a BSI of 79.8 while Super Chia Organic Cold Pressed Juice, Super Chia has a BSI of 34.0. Super Chia Organic Cold Pressed Juice, Super Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Chia Organic Cold Pressed Juice, Super Chia appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Cold Pressed 100% Juice, Apple Cider contains 11.6g of carbohydrates per 100g, while Super Chia Organic Cold Pressed Juice, Super Chia contains 10.4g per 100g. Both foods have similar carbohydrate content.
Apple Cider Cold Pressed 100% Juice, Apple Cider provides 0.3g of fiber per 100g, compared to 3.3g in Super Chia Organic Cold Pressed Juice, Super Chia. Super Chia Organic Cold Pressed Juice, Super Chia provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.