Which food has less impact on blood sugar?
Apple Cider Vinaigrette, Apple Cider
T. Marzetti CompanyBernie's Burger Bus, Chipotle Aioli
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Apple Cider ... | Bernie's Bur... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Apple Cider Vinaigrette, Apple Cider vs Bernie's Burger Bus, Chipotle Aioli: Both have similar blood sugar impact with BSI scores of 7.8 and 3.7 respectively. Apple Cider Vinaigrette, Apple Cider contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Vinaigrette, Apple Cider
Bernie's Burger Bus, Chipotle Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Vinaigrette, Apple Cider
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE CIDER VINEGAR, CANOLA OIL, CANE SUGAR, APPLE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, NATURAL FLAVOR, DRIED ONION, XANTHAN GUM, POPPYSEED, SPICES, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR.
Bernie's Burger Bus, Chipotle Aioli
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
90/10 OIL (CANOLA OIL, VIRGIN OLIVE OIL, BETA CAROTENE), CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), WILDFLOWER HONEY, CHIPOTLE PEPPERS IN ABODO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, AND GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILL PEPPER EXTRACT), FRESH LEMON JUICE, WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 5% ACIDITY) KOSHER SALT, PAPRIKA, GRANULATED GARLIC, ONION POWDER, GROUND MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Vinaigrett...
No significant vitamin or mineral data available
Bernie's Burger Bus, C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Vinaigrette, Apple Cider Tags
Bernie's Burger Bus, Chipotle Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Vinaigrette, Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Vinaigrette, Apple Cider has a BSI of 7.8 while Bernie's Burger Bus, Chipotle Aioli has a BSI of 3.7. Bernie's Burger Bus, Chipotle Aioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernie's Burger Bus, Chipotle Aioli appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Vinaigrette, Apple Cider contains 12.9g of carbohydrates per 100g, while Bernie's Burger Bus, Chipotle Aioli contains 14.3g per 100g. Both foods have similar carbohydrate content.
Apple Cider Vinaigrette, Apple Cider provides 0.0g of fiber per 100g, compared to 0.0g in Bernie's Burger Bus, Chipotle Aioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.